Anxiety Treatment Management Apps and Podcasts as a adjunct to Psychotherapy
"Designed for teens and young adults coping with anxiety. Encourages users to: change how they think about anxiety, relax, develop more helpful ways of thinking, and identify active steps that will enable them to take charge of their anxiety."
"MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be
mindful, and relax."
"These podcasts are intended for any stage of the process from having your first panic attack to the road to recovery and beyond. They also provide help for those suffering from ADHD."
Anxiety Treatment Resources on the Web
Recommended Books on Anxiety Relief and Management
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