Anxiety Management and Relief Apps and Podcasts
"Designed for teens and young adults coping with anxiety. Encourages users to: change
how they think about anxiety, relax, develop more helpful ways of thinking, and identify
active steps that will enable them to take charge of their anxiety."
"MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress,
and panic by following evidence-based strategies. Using CBT tools, you can challenge
negativity, learn more about anxiety, develop more effective ways of thinking, be
mindful, and relax."
"These podcasts are intended for any stage of the process from having your first panic
attack to the road to recovery and beyond. They also provide help for those suffering
Anxiety Treatment Resources on the Web
Recommended Books on Anxiety Relief and Management
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