Anxiety Treatment Resources

Anxiety Management and Relief Apps and Podcasts

• MindShift 

            "Designed for teens and young adults coping with anxiety. Encourages users to: change             

             how they  think about anxiety, relax, develop more helpful ways of thinking, and identify 

             active steps that will enable them to take charge of their anxiety."  

• Worry Watch: Anxiety and Mood
  "Designed to capture and reflect on those momentary self-realizations. By logging 'what might happen' perception from day one and tracking it to 'what did happen' reality, we may get a deeper understanding of our worry and anxiety patterns."   

• Headspace: Meditation
  "Relax with guided meditations and mindfulness techniques that bring calm, wellness, and balance to your life in just a few minutes."  

• InsightTimer
  "Mediation app with over 9,000 free meditations from over 2,000 teachers in many categories such as Breathing, Yoga, Tai Chi, Healing, Chanting, Walking, Prayer, etc."  

• Calm
  "Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self Esteem, Etc."      

• MindShift CBT

              "MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, 

               and panic by following evidence-based strategies. Using CBT tools, you can challenge 

               negativity, learn more about anxiety, develop more effective ways of thinking, be 

               mindful, and relax."

• Panic Attack Recovery Podcasts     ​

              "These podcasts are intended for any stage of the process from having your first panic 

               attack to the road to recovery and beyond. They also provide help for those suffering     

               from ADHD."