Mindfulness Resources

Stanford Meditation Library (free)

Stanford has a page of several free guided imagery meditations that fit into categories. The categories are Take 5 (5-minute meditations), Health (meditations for different physical health issues), Self-Care and Wellness, and Spanish, which includes several guided meditations for Spanish speakers. 

Mindfulness UC San Diego

This site has several choices for mindfulness and guided meditation research and programs including “Free Live Practice Sessions,” which takes users to a place where they can sign up for free Zoom guided meditation sessions. The Mindfulness and Compassion Resources Link takes users to several resources including free guided meditation videos they can access.

Mindfulness Resources UC Santa Cruz

This site has a few options for users including Wellness Recordings, including a one-minute breath focus audio recording and a Meditation and Mindfulness category that includes links to meditations such as a 40-day mindfulness training and a link to guided meditation recordings from UCLA.