Signed in as:
filler@godaddy.com
Mindfulness Resources
Mindfulness Resources
Stanford Meditation Library (free)
Stanford has a page of several free guided imagery meditations that fit into categories. The categories are Take 5 (5-minute meditations), Health (meditations for different physical health issues), Self-Care and Wellness, and Spanish, which includes several guided meditations for Spanish speakers.
This site has several choices for mindfulness and guided meditation research and programs including “Free Live Practice Sessions,” which takes users to a place where they can sign up for free Zoom guided meditation sessions. The Mindfulness and Compassion Resources Link takes users to several resources including free guided meditation videos they can access.
Mindfulness Resources UC Santa Cruz
This site has a few options for users including Wellness Recordings, including a one-minute breath focus audio recording and a Meditation and Mindfulness category that includes links to meditations such as a 40-day mindfulness training and a link to guided meditation recordings from UCLA.
Learn More
This is a content preview space you can use to get your audience interested in what you have to say so they can’t wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.
Copyright © 2022 --All Rights Reserved. Vantage Point Center for Psychotherapy 1011 22nd Street, Sacramento, CA 95816, United States
Anxiety Therapy, Eating Disorder Therapy, Trauma Therapy, Sacramento Therapy, LGBTQIA Therapy, Therapy for Teens, Therapy for Women, Therapy for OCD, Psychologist Sacramento, Psychologist California, Psychological Assessment, Therapy for Depression.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.