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    • Home
    • Contact Us
      • Contact
      • Assessment Clients
      • New Therapy Clients
      • Groups
    • Specialties
      • Anxiety Treatment
      • OCD Treatment
      • Eating Disorder Treatment
      • LGBTQIA Therapy
      • Psychosis Treatment
      • Trauma Treatment
      • Group Therapy
      • Assessment
    • Our Therapists
    • Psychotherapy Approaches
      • Approaches
      • CBT
      • DBT
    • INSURANCE/FEES
    • Training Program/Careers
      • Training and Careers
    • Our Values
    • Client Portal
    • VP's Blog
  • Home
  • Contact Us
    • Contact
    • Assessment Clients
    • New Therapy Clients
    • Groups
  • Specialties
    • Anxiety Treatment
    • OCD Treatment
    • Eating Disorder Treatment
    • LGBTQIA Therapy
    • Psychosis Treatment
    • Trauma Treatment
    • Group Therapy
    • Assessment
  • Our Therapists
  • Psychotherapy Approaches
    • Approaches
    • CBT
    • DBT
  • INSURANCE/FEES
  • Training Program/Careers
    • Training and Careers
  • Our Values
  • Client Portal
  • VP's Blog
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Your Stress and Anxiety Treatment in Sacramento

Anxiety and Stress Treatment at Vantage Point

If you're in need of an anxiety therapist, we are equipped to assist you. Our team of psychologists and therapists specializes in providing personalized and comprehensive anxiety treatment. We are dedicated to developing a tailored treatment plan that aligns with your needs and circumstances. 


Our clinicians are  well-versed in the following treatment types for Anxiety, all of which have proven to be effective:   


  • Exposure and Response Prevention 
  • Acceptance and Commitment Therapy 
  • Cognitive-Behavioral Therapy   
  • Mindfulness-Based Therapies


We also have a great referral network of psychiatrists and complementary health practitioners in the community to ensure that our clients obtain the help and support that they need.   


"There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”


Thich Nhat Hanh

Anxiety Therapy picture

Meet our Anxiety Therapists

Get Started with one of our anxiety therapists

  • KATIE POLSKY, PHD, Licensed Clinical Psychologist | Founder, Clinical Director &     Supervisor
  • SHELLEY TIRSBECK, MA, Licensed Marriage and Family Therapist ​| Director of Operations & Clinical Supervisor 
  • KAREN MILLER, PHD,  Licensed Clinical Psychologist | Training Director | Clinical Supervisor
  • TRICIA BRANDES, MA, Licensed Marriage and Family Therapist |Online Therapy Only 
  • DAMIEN BRUNT, PSYD,  Post-Doctoral Resident
  • ASHLI ELLIS, PSYD,  Licensed Clinical Psychologist | Clinical Supervisor 
  • DANIEL GUTTERMAN, MA, Psychology Intern
  • KRISTINA HOLT-REBER, PSYD, Licensed Clinical Psychologist 
  • SMITHA KASHI, MA, Psychology Intern
  • KATRINA LA MAR, PHD, Licensed Clinical Psychologist | Clinical Supervisor 
  • HEATHER LIEBERT, PSYD, Licensed Clinical Psychologist
  • JESSA MOHADDESS WESTMORELAND, PSYD, Post Doctoral Resident
  • SOPHIA MILLER, PSYD, Post-Doctoral Resident
  • ZOE ROSS-NASH, PSYD, Licensed Clinical Psychologist | Clinical Supervisor | Online Therapy Only
  • EILEEN SHEEHY, PSYD, Licensed Clinical Psychologist | Online Therapy Only (California and Michigan)
  • LARRY WASSON, PSYD,  Licensed Clinical Psychologist | Online Therapy Only
  • KELLY WILD, PSYD, Post-Doctoral Resident| Online Therapy Only


Anxiety Disorders

Mindfulness helps with psychotherapy, OCD treatment, and anxiety treatment

What is the Difference Between Stress and Anxiety?

 

Stress and anxiety are frequently used interchangeably, but it's important to note a significant distinction between the two. Stress is the body's response, both emotionally and physically, to a real and specific threat. For instance, encountering a hungry grizzly bear while camping would trigger a stress response, marked by heightened fear and a desire to escape the immediate danger.


On the other hand, anxiety occurs in the absence of an identifiable root cause. Someone experiencing anxiety might worry about a potential bear encounter on a camping trip, planning their escape despite never actually encountering a bear. Anxiety-like stress can manifest with emotional and physical symptoms, but it primarily revolves around the worry and doubt regarding one's ability to cope with a perceived threat that hasn't materialized.


If you or someone you care about is dealing with chronic stress or overwhelming worry, our clinicians at Vantage Point, specializing in anxiety treatment, are available to provide the support you need. 

What is an Anxiety Disorder?

An Anxiety Disorder is a type of mental illness that is characterized by persistent worry, apprehension, anxiety, or physical symptoms and causes an individual significant distress.  Individual's with anxiety disorders have a hard time controlling their anxiety and may avoid situations that trigger the anxiety in an effort to reduce their distress.  This avoidance may eventually lead to isolation or impairment in some area of an individual's functioning.  

Important relationships may be impacted and individuals may have difficulties performing at work or at school.  This can cause significant distress for individuals.   Our anxiety therapists can help you learn to manage your worries and improve your life.

What are the Common Types of Anxiety Disorders?

Visit NAMI for more information on the types of Anxiety Disorders.

Go to NAMI here

Symptoms

Typical symptoms/thought patterns associated with Anxiety:*

  •  Excessive worrying 
  • Irrational Fear 
  • Scanning your environment for signs of danger (hyper-vigilance) 
  • A feeling of impending doom  
  • Dread 
  • Prepping for the worst-case scenario 
  • Trying to control or predict the future 
  • Feeling like you can't stop or control the worry  
  • Feeling jumpy or on edge  
  • Having difficulty concentrating (feeling distracted) 
  • Mind going blank  
  • Irritability 
  • Feeling out of control/or like you need more control   

Physical Symptoms of Anxiety:*

  • Restlessness 
  • Fatigue 
  • Muscle tension 
  • Difficulty falling or staying asleep, or unsatisfying sleep 
  • Pounding heart 
  • Sweating  
  • Stomach upset  
  • Dizziness  
  • Frequent urination  
  • Shortness of breath 
  • Tremors and twitches  
  • Headaches  
  • Difficulty sleeping 
  • Gastrointestinal discomfort   


*If you are experiencing any of the above symptoms and are concerned, please have a doctor conduct a careful examination to determine whether your symptoms can be explained by a medical problem.

Contact Vantage Point

FOR THERAPY OR ASSESSMENT, PLEASE FILL OUT THE FORM UNDER THE "GET HELP TAB" OR CALL 916.284.1416

Anxiety Treatment and OCD Treatment Resources

Anxiety Resources

Anxiety Treatment Management Apps and Podcasts as a adjunct to Psychotherapy


  • MindShift 

"Designed for teens and young adults coping with anxiety. Encourages users to: change how they  think about anxiety, relax, develop more helpful ways of thinking, and identify active steps that will enable them to take charge of their anxiety."  


  • Worry Watch: Anxiety and Mood

"Designed to capture and reflect on those momentary self-realizations. By logging 'what might happen' perception from day one and tracking it to 'what did happen' reality, we may get a deeper understanding of our worry and anxiety patterns."   


  • Headspace: Meditation

"Relax with guided meditations and mindfulness techniques that bring calm, wellness, and balance to your life in just a few minutes."  This is also helpful for OCD treatment.


  • InsightTimer 

"Mediation app with over 9,000 free meditations from over 2,000 teachers in many categories such as Breathing, Yoga, Tai Chi, Healing, Chanting, Walking, Prayer, etc."  


  • Calm 

"Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self Esteem, Etc."      


  • MindShift CBT

"MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax."


  • Panic Attack Recovery Podcasts     ​

"These podcasts are intended for any stage of the process from having your first panic attack to the road to recovery and beyond. They also provide help for those suffering from ADHD."

Anxiety Resources Continued

Anxiety Treatment Resources on the Web  
​

  • Dartmouth's Relaxation Downloads Deep Breathing, Mindfulness, and Meditation Exercises


  • UC Davis's Self-Help Library
    Extensive resources for Anxiety, Mindfulness, ADHD, Depression, Sleep, Body Image, Etc. 


Recommended Books on Anxiety Relief and Management 


  • My Anxious Mind: a Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins  


  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free yourself from Fear and Reclaim Your Life 


  • Monkey Mind: A Memoir of Anxiety by Daniel Smith  


  • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry 


  • My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind     ​     


Copyright © 2022 --All Rights Reserved. Vantage Point Center for Psychotherapy  1011 22nd Street, Sacramento, CA 95816, United States

Anxiety Therapy, Eating Disorder Therapy, Trauma Therapy, Sacramento Therapy, LGBTQIA Therapy, Therapy for Teens, Therapy for Women, Therapy for OCD, Psychologist Sacramento, Psychologist California, Psychological Assessment, Therapy for Depression.



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