Therapy Groups in Sacramento and Online
Find connection and support through group therapy.
All groups require an initial intake appointment to assess fit for the client and the group. We currently offer the below groups via tele-health at this time.
Obsessive-Compulsive Disorder (OCD) Process Group
$60 Per session
Facilitators:
Dr. Katie Polsky & Shelley Tirsbeck, LMFT
When:
Thursdays (Every other) 6 pm - 7:30 pm
Location: Online
For: Adults who are struggling with OCD. This group has both a supportive and educational component.
The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who are in therapy and can make a 12-week commitment.
This group does not currently have any openings
Obsessive-Compulsive Disorder (OCD) Exposure Group
$50 Per session
Facilitators:
When:
Thursdays (Every other) 6 pm - 7:30 pm
Location: Online
For: Adults who are struggling with OCD. This group has both a supportive and educational component.
The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who are in therapy and can make a 12-week commitment.
This group is private pay only.
Obsessive-Compulsive Disorder (OCD) Exposure Group
$50 Per session
Facilitators:
Dr. Kelly Wild & Dr. Sophia Miller
When:
Mondays (starting in May) 6 - 7:30 pm
Location: Online/TBD
For: This therapy group is for adults who are struggling with OCD. This group has both a supportive and educational component.
The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who are in therapy and can make a 12-week commitment.
This group is private pay only.
Dialectical Behavioral Therapy (DBT) Group
$60 Per session
Facilitators:
When:
Tuesdays 5:30-7:00pm
Location: Online
For: Adults struggling with emotional regulation challenges, unhealthy coping strategies, struggles with tolerating distress, self-harm or impulsive behaviors.
We are currently accepting clients who are currently in or have been in therapy recently and can make a 12-week commitment. The group cycles through four modules and client's can enter at the beginning of each module.
Insurance: Healthnet, Beacon (Carelon) and Comme
Altered States (Voice Hearing/Psychosis) Support Group
$50 Per session
Facilitators:
When:
Tuesdays 2pm-3pm
Location: Online
For: Adults struggling with altered or unique experiences or voice hearing. This group has both a supportive and educational component.
This group is a safe place where members can discuss their unique experiences in the world with voice hearing or altered states.
This group is accepts some insurances and private pay and requires the client be in individual therapy.
Adult Eating Disorder Process Group
$50 Per session
Facilitator(s):
When:
Thursday's 6:00 - 7:30 pm
Location: Online
For: Adults struggling with disordered eating and body-image concerns.
This group provides a safe space to explore the challenges of disordered eating and recovery from an eating disorder. Members support each other. It has both a supportive and educational component.
This group is private pay only.