Therapy Groups in Sacramento and Online
Find connection and support through group therapy.
All groups require an initial intake appointment to assess fit for the client and the group. We currently offer the below groups via tele-health at this time.
Obsessive-Compulsive Disorder (OCD) Process Group
$50 Per session
Facilitators:
Dr. Katie Polsky & Shelley Tirsbeck, LMFT
When:
Thursdays (Every other) 6 pm - 7:30 pm
Location: Online
For: Adults who are struggling with OCD. This group has both a supportive and educational component.
The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who are in therapy and can make a 12-week commitment.
Obsessive-Compulsive Disorder (OCD) Exposure Group
$50 Per session
Facilitators:
When:
Thursdays (Every other) 6 pm - 7:30 pm
Location: Online
For: Adults who are struggling with OCD. This group has both a supportive and educational component.
The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who are in therapy and can make a 12-week commitment.
This group is private pay only.
Obsessive-Compulsive Disorder (OCD) Exposure Group
$50 Per session
Facilitators:
When:
Mondays (starting in May) 6 - 7:30 pm
Location: Online/TBD
For: This therapy group is for adults who are struggling with OCD. This group has both a supportive and educational component.
The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who are in therapy and can make a 12-week commitment.
Dialectical Behavioral Therapy (DBT) Group
$50 Per session
Facilitators:
When:
Tuesdays 5:30-7:00pm
Location: Online
For: Adults struggling with emotional regulation, managing strong emotions, impulse control issues, and challenges in relationships.
This group is a structured group with modules that rotate every 12 weeks. Clients can enter at the beginning of each module. We are currently accepting clients who are currently in or have been in therapy recently and can make a 12-week commitment.
This group is private pay only.
Altered State (Voice Hearing/Psychosis) Support Group
$50 Per session
Facilitators:
When:
Tuesdays and Thursdays 2pm-3pm
Location: Online
For: Adults struggling with alternate or unique experiences or voice hearing. This group has both a supportive and educational component.
Altered State (Voice Hearing/Psychosis) Support Group Loved Ones
$50 Per session
Facilitators:
When: Every other Tuesday 4pm-5pm
Location: Online
For: Adults struggling with alternate or unique experiences or voice hearing. This group has both a supportive and educational
component.
Queer/Queer Allied Young Adult/College Student Group
$60 Per session
Facilitator(s):
When:
Wednesdays 6 - 7:30 pm
Location: Online
For: Young adults/college students who need help navigating the challenges of early adulthood, Depression, Anxiety, and many other issues.
This is a long-term group where clients can process their thoughts and feelings in a safe and supportive environment with others who understand what they are going through. CBT and ACT are applied in this group.