About OCD Treatment in Sacramento at Vantage Point

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Vantage Point's OCD therapists specialize in evidence-based practices tailored to your individual needs. Our approach integrates Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).   These therapies are proven to be effective for OCD and teach our clients different ways of thinking, behaving, and reacting to situations that help them cope with their OCD and lead more fulfilling lives.  

We're committed to customizing treatment plans that are accessible and effective for everyone, ensuring a comprehensive and personalized approach to addressing OCD in all its forms. Our team's extensive training and expertise empower us to provide the highest quality care, supporting you on your journey to be free of the suffering caused by OCD.

About Obsessions and Compulsions

Obsessions are persistent and recurring thoughts, impulses, or images that an individual experiences as intrusive and cause them significant anxiety or distress.  The individual’s obsessions are not just excessive worries about everyday problems. Compulsions are repetitive mental acts or behaviors that an individual feels driven to do in response to an obsession, or according to a system of rules.  

The behaviors are aimed at reducing distress or preventing a dreaded event (click source DSM V for further information).  Examples of common obsessions:  

• Thoughts of being contaminated, poisoned, exposed to germs, becoming sick, or making others sick 
• Fear/thoughts of making a mistake  
• Having doubts about whether or not you have completed a task or whether it was done correctly (i.e., did I turn off the stove or lock all of the windows) 
• Fear and thoughts or images of harming yourself or other people 
• Fear and thoughts that things need to be symmetrical, exact or to feel just right  
• Intense stress when things are not ordered in a certain way 
• Fear and thoughts of doing something embarrassing or disgusting   
• Having Sexual Obsessions or thoughts that you have done something to violate a religious or moral belief   

Examples of common compulsions are:  

• Washing hands excessively 
• Checking to make sure doors are locked 
• Re-reading e-mails to make sure there are no mistakes 
• Checking the environment to make sure you have not left anything behind 
• Calling family members to make sure they are safe 
• Researching health concerns on the internet 
• Saving articles to read for fear of missing out on information 
• Having rituals and rules for cleaning the bathroom or kitchen, washing laundry, or grooming yourself and rigidly adhering to them 
• Re-ordering books or clothes until it feels symmetrical or just right 
• Participating in mental rituals to prevent something bad from happening  
• You might replace a bad thought (i.e., I might kill somebody) with a good thought (i.e., I am a good person or mentally repeating a prayer to counter a bad thought)
• Confessing excessively to family and friends about their bad thoughts 
• Avoidance of situations that might trigger obsessions (i.e., touching bathroom doorknobs for fear of contamination or not looking at knives in the kitchen for fear you might harm yourself) 

Researchers do not have a clear answer yet to what causes OCD. However, some of the signs point to differences in the genes and brains of individuals with OCD.   

For more information on the causes and etiology of OCD, please click on Stanford's Website or the International OCD Foundation's Website. 

Diagnosing mental disorders can at times be quite complicated and OCD is often comorbid with other disorders (i.e. anxiety disorders, eating disorders, depression).  It is important to work with your individual therapist to come up with an appropriate diagnosis, if necessary. 

Hoarding Disorder can be characterized as the persistent difficulty with discarding or parting with personal items, regardless of their actual value. Hoarding is comprised of three problem areas:

1) collecting too many things

2) difficulty getting rid of things, 

3) difficulty organizing.   

These issues and the amount of clutter associated with them can cause significant impairment in living and also health and safety risks.  

For more information on Hoarding Disorder, please visit the International OCD Foundation's website linked below. 

At Vantage Point we use cognitive behavioral therapy, skills training, and motivational interviewing for our Hoarding clients to help free them from their hoarding behaviors, so they can lead more fulfilling lives. 

Trichotillomania is an impulse control disorder that causes people to pull out the hair from various areas on their body resulting in noticeable bald spots.  This disorder causes significant distress for clients and can be treated with psychotherapy and medication.  

For more information about trichotillomania visit the Trichotillomania Learning Center linked below.

At Vantage Point our psychotherapists use cognitive behavioral therapy for our hair-pulling clients to help them discover the precise factors that trigger the hair-pulling and to help the client develop skills to interrupt and redirect hair-pulling to more appropriate behaviors.  

OCD Treatment Resources:  Links to Recommended Books on OCD Treatment and OCD Recovery

• The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

• Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life

• Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD

• Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well

• The Sky Is Falling: Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders

• The Thought that Counts: A Firsthand Account of One Teenager's Experience with Obsessive-Compulsive Disorder

• Check Mates: A Collection of Fiction, Poetry and Artwork About Obsessive-Compulsive Disorder, by People with OCD

• I Chose Life: A Struggle With OCD, Anxiety, and Depression

• Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder