Depression Resources

Depression Management and Relief Apps and Resources on the Web

• Happify
  "Allows users to choose and follow 'tracks' such as conquering negative thoughts, coping better with stress, building self-confidence, fueling career success, achieving mindfulness through meditation, and 50+ more." ​ 

• SuperBetter
  "Enables users to build personal resilience: the ability to stay strong, motivated, and optimistic even in the face of a tough challenge. Encourages users to Live Gamefully, which means bringing the same psychological strengths one naturally displays when playing games-- such as optimism, creativity, courage, and determination-- to their real life." 

• ​What's Up
  "Uses Cognitive Behavioral and Acceptance and Commitment Therapy methods for users to combat Depression, Anxiety, Stress, and more. Includes positive and negative habit trackers to maintain good habits and break those that are counterproductive, features a page to pinpoint feelings and teaches users how to stop negative internal monologues."  

• Daylio
  "Keep a private journal without having to type a single line. Pick your mood and add activities you have been doing during the day, you can also add notes and keep an old school diary. Explore interesting statistics about your moods and activities on monthly charts."  

• eMoods
  "Mood tracker and diary; Easily chart your daily highs and lows, sleep, medications, symptoms."  

• MoodKit
  "Using a foundation of Cognitive Behavioral Therapy, this app provides users with over 200 different mood improvement activities; users can learn how to change thought patterns and develop self-awareness and healthy attitudes."  

• MoodTools
  "Includes a Thought Diary to improve your mood by analyzing your thoughts to identify negative or distorted thinking patterns; Activities to regain energy; Allows users to create a Suicide Safety Plan to keep you safe and utilize emergency resources during a crisis; Videos to improve mood from guided meditations to TED Talks."