At Vantage Point Center for Psychotherapy, several of our clinicians are trained in Dialectical Behavior Therapy (DBT) and integrate DBT skills and principles into individual and group treatment. DBT is especially helpful for individuals who experience intense emotions, difficulty regulating distress, or challenges in relationships.

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What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy developed to help individuals manage overwhelming emotions, reduce self-destructive behaviors, and improve interpersonal relationships.

DBT is based on the idea that two things can be true at the same time:

• Your emotions are valid
• And change is still possible

DBT helps clients learn how to hold both acceptance and change while building skills for emotional stability and healthier coping.

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What Does DBT Focus On?

DBT is a structured, skills-based therapy that focuses on building practical tools in four key areas:

Mindfulness

Learning how to stay present in the moment and observe thoughts and emotions without judgment.

Emotion Regulation

Developing skills to understand, manage, and reduce intense emotional reactions over time.

Distress Tolerance

Building tools to cope with crisis situations and emotional overwhelm without engaging in impulsive or harmful behaviors.

Interpersonal Effectiveness

Improving communication skills, setting boundaries, and building healthier, more balanced relationships.

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What Issues Does DBT Help With?

DBT is widely used and evidence-based for a variety of mental health concerns, including:

• Borderline Personality Disorder (BPD)
• Emotional dysregulation
• Self-harm behaviors
• Suicidal ideation
• Anxiety and depression
• Trauma-related symptoms
• Eating disorders
• Substance use challenges
• Relationship difficulties
• Impulsivity and anger issues

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DBT at Vantage Point

At Vantage Point, DBT is offered in a compassionate, structured, and supportive environment. Our clinicians tailor DBT interventions to each client’s needs, combining skills training with individualized therapy work.

Clients may learn to:

• Identify emotional triggers
• Slow down reactive patterns
• Tolerate distress without avoidance or escalation
• Strengthen relationships and communication skills
• Build a more stable sense of self

We emphasize both skill-building and real-life application so clients can use DBT tools outside of sessions in meaningful ways.

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DBT Skills in Practice

DBT is not just insight-based—it is highly practical. Clients are encouraged to actively practice skills between sessions to build long-term change and emotional resilience.

Skills are often introduced gradually and reinforced over time, helping clients feel more confident managing difficult emotions and situations.

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